so what is it?

About group programmes

I wanted to find a way to make engaging with you affordable.

6 week virtual group programmes

Group programmes provide greater access to holistic health coaching for those who may not be in a financial position to afford 1:1 sessions. Beyond the financial benefit, there are several unique and additional advantages to participating in a group. This programme is structured around the four pillars of holistic health: physical, mental, emotional, and spiritual. We will meet online weekly over a period of six weeks and journey together toward healing, growth, and personal transformation.

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The benefits of working in this format

  • Affordability: By working in a group, you share the cost of health coaching with your fellow participants, making it a more accessible way to invest in your health.

  • Camaraderie: Participants in the programme often face similar challenges, creating a sense of connection, understanding, and shared experience that can be deeply supportive.

  • Accountability: We will support each other in making meaningful changes, both during weekly sessions and through a group WhatsApp, helping you stay on track and committed.

  • Motivation: By investing in and committing to weekly meetings, you gain extra motivation to take the steps necessary for your growth and transformation.

  • Learning from others: Being part of a group allows you to learn from the insights, experiences, and questions of others, often providing perspectives you may not have considered on your own.

  • Shared energy and inspiration: Group dynamics create a positive and uplifting environment, where collective energy can enhance focus, determination, and confidence in your own healing journey.

  • Practical application: Group sessions provide opportunities to practice new skills, strategies, and tools in a supportive setting, reinforcing your learning and accelerating progress.

Next group programmes start November

This programme is designed to guide you through reflecting on all four pillars of health—physical, mental, emotional, and spiritual—so you can gain insight, clarity, and ultimately navigate your path forward.

I will be sharing personal details from my own journey, with the hope that my experiences resonate with you and provide practical pointers for your next steps.

My goal is to be a guiding and resourceful light, helping to ease the burden of the challenges you may be facing right now. I want to be the resource I wish I had access to 17 years ago when I was first diagnosed, as well as the support I would have found invaluable at many points along my healing journey.

Having walked this path myself, I can deeply empathise with what it feels like to suffer, feel lost, frozen, overwhelmed, or fearful. I have navigated these waters many times, learning how to process and hold these experiences, and have developed a framework for moving through them effectively.

I am confident that the energy of this group setting will be a positive and transformative experience for everyone involved, creating connection, support, and shared growth along the way.

contact me here to join
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6 week programmes

contact me here to join

I facilitating a group coaching programme starting in Jan 2026. 

Sessions start 5/1/26

  • Duration: 6 weeks

  • Who it’s for: Ideal for anyone who is motivated in wanting to improve their health, or is currently experience a challenging experience they are trying to overcome. 

Programme Structure:

  • Weekly 1.5-2 hour live group sessions

  • Access to a supportive group WhatsApp for ongoing guidance, accountability, and connection

  • Focus on all four pillars of holistic health: physical, mental, emotional, and spiritual

  • Practical strategies, reflection exercises, and actionable steps to apply each week

Cost of full programme: $300